Simply fill the Ice Roller with water and place it in the freezer for a few hours. Once cold, gently roll it over your skin for 5-10 minutes to reduce puffiness, soothe irritation, or relieve pain.

You can use the Ice Roller daily, either as part of your morning or evening skincare routine, or anytime you feel the need for cooling relief.

Place the massager around your neck and squeeze the handles to apply pressure. Roll the massage balls over the neck, shoulders, or any other sore areas to relieve tension.2

You can use it daily, especially after long periods of sitting, physical activity, or whenever you feel muscle stiffness.

We're happy to help you out with any questions. Please contact us at our contact page en we'll respond as soon as possible.